01
Your profile
Age, height, weight, activity, illness and foods to avoid.
TENDORYA PRODUCT 02 · PUBLIC BETA
Healthy meals, planned simply.
Meal Plan helps older adults, people living with illness, gym-goers, workers and families choose three meals a day, see energy against their own needs and get a shopping list automatically.
Today: 947 / 1,900 kcal
Illustrative interface · sample menu
BreakfastBeef pho · 332 kcal
LunchSour fish soup, pumpkin soup
Dinner+ Choose a dish
NurseLunch: suitable, go easy on salt
Shopping11 items, grouped for the market
CHOOSE · EAT · SHOP
Vietnamese food composition table · Vietnamese dietary recommendations · ESPEN for people living with illness
HOW IT WORKS
Five steps, big buttons, plain words.
Designed for people who are not used to apps: large text, one main number per day and warnings written in everyday language.
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Choose dishes
Pick familiar Vietnamese dishes for breakfast, lunch and dinner.
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Eat enough
See energy against your needs, with a note when something is too much or too little.
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Go shopping
Ingredients for the whole week are added up into one list.
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Ask your care team
Connect with your nurse or dietitian and ask whether a dish suits you.
CONNECT WITH YOUR CARE TEAM
Ask a nurse before you eat.
Your nurse, doctor or dietitian supports your meals from Clinical NNN, the TENDORYA app for health staff. You decide who is connected.
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Show a QR code
In Profile, tap Create connection code. Staff scan it with their phone camera, or you send them the link. The code works once and expires in 24 hours.
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Ask about a meal
Under every meal there is a button to ask your care team whether the dishes suit you.
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Get plain advice
Staff see the dishes, nutrients, allergy hits and your eating profile, then answer Suitable or suggest a change in everyday words.
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Stay in control
Staff can read but never edit your menu. Either side can disconnect at any time, and access ends immediately.
WHO IT IS FOR
One app, many kinds of plates.
CARE
Older adults & patients
Soft and liquid diets, salt and potassium limits, allergy warnings and needs adjusted for illness.
ACTIVE
Gym & sport
Energy and protein against your activity level, every day of the week.
EVERYDAY
Workers & families
A weekly menu and one shopping list, so there is less to think about after work.
PLANS
Free to start.
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Free
Weekly menu, shopping list, common dishes, energy against needs and allergy warnings.
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Student
Sign up with a school email (.edu.vn) to get Plus features free.
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Plus
Full food composition lookup, more dishes and detailed nutrients. Payment opens soon.
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For health staff
Free in Clinical NNN: plan meals for inpatients and answer questions from connected Meal Plan users.
BEFORE YOU BEGIN
A helper, not a prescription.
Figures are references based on Vietnamese recommendations and ESPEN. People with chronic illness, pregnancy or special diets should follow their doctor or dietitian.
Plan this week's meals.
Open the app on its own domain. Create a free account to see energy for every meal.